Adult Therapy Services

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Individual therapy is the most common type of therapy for adults.  Individual therapy is a joint process between you and the therapist and can go by many names including psychotherapy, counseling, or talk therapy.  

Science clearly demonstrates that working with a therapist is significantly more effective than trying to deal with the problem alone.  It can increase positive feelings, improve relationships, increase coping skills, and improve overall emotional and physical well-being.

 


We are here to support you. 

Contact our office today to get started.